Vegetable & Noodle Stir-fry

 

Ingredients:

2 tbsp peanut oil

1 onion, chopped

2 garlic cloves, crushed

1 medium green capsicum (bell pepper), chopped

1 medium red capsicum (bell pepper), chopped

1 pak choy, cut in strips

1 small zucchini (courgette), sliced

1 cup green beans/sno-peas, chopped

1 carrot, cut into matchsticks

Broccoli florets (as much as you desire)

2 tspn light brown sugar

2 tbsp soy sauce

1/2 cup liquid vegetable stock

salt a pepper

Asian noodles (udon, rice, or hokkein noodles)

Instructions:

1. Bring a large saucepan of water to the boil. Add chopped pak choy, zucchini, beans, carrot and broccoli and let boil for 30 seconds. Drain well.

2. In a wok or large frying pan add peanut oil and heat until almost smoking. Add onion and garlic and stir-fry for 1 minute.

3. Add capsicum and remaining veg. Stir-fry for 30 seconds.

4. Add sugar, soy sauce, stock and salt and pepper (to taste) and stir through vegetables.

5. Put noodles in a bowl and pour over boiling water. Let sit for 1 minute. Drain well. Add noodles to veg and stir through, then serve whilst hot.

Serves 2 -4 adults (depending on how much of the noodles you add).