Monday, July 20, 2009

Vegetable Curry.

Vegetable Curry

600g mixed fresh Vegetables*
1 tblspn vegetable oil
1 brown onion, finely chopped
2 tblspn mild curry paste
400g can chopped tomatoes
150g baby spinach, chopped
1 tspn dried coriander leaves
Low-fat natural yoghurt to serve

1. In a large pot add oil and onion and cook until onion is tender.
2. Add curry paste and mix through, followed by tin of canned tomatoes.
3. Add mixed vegetables and bring to boil. Then reduce to simmer and allow to cook for 10 minutes, or until vegetables have softened.
4. Stir through baby spinach, coriander and a pinch of pepper.
5. Serve hot topped with a dollop of natural yoghurt.

Serves as a side or main.

The first night I made this we had it with golden roasted potatoes, and on the following night we reheated the left-overs and had it atop some steamed brown rice.

* I used a combination of eggplant, cauliflower, broccoli and carrot.


  1. Just found your blog through A Vision Splendid. Love the sound of your veg recipes, i'll be stopping by often i think

    cheers Kate

  2. Hi Kate! Thanks for stopping by. It's always nice to see a new face about the place. :)

  3. Hi! The recipe looks and sounds delicious. I will have to try it. Thanks for sharing. Lovely blog!

  4. This sounds so good. I'm vegetarian and I love love curry so this is perfect for me.. I really want to try it!

  5. I love a good curry. I am going to have to give this a try. It sounds super yummy.

  6. Hi S,
    Cant wait to try your lovely recipe. Thanks for the nice comment you left me. Marilyn xoxo

  7. I need to try this! It looks delicious :)
    Thank you for sharing!

  8. This dish looks amazing! My mouth is watering...I will have to try it myself.

  9. Thank you so much for the wonderful veggie curry recipie - we had it tonight, and it was fantastic!!

    I've not read that particular Austen novel either, Pride and Prejudice is my favourite, but I will check it out - it seems very interesting.

    I've added your blog!
    (msteidl from swap-bot)
    blog :


  11. I love a good curry and you really can´t go wrong with it either :)

  12. Mmm this looks delicious, I really like the photo. I make something similar to this, but I only use carrots and cauliflower in it!

    Thanks for the comment on my blog =)


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